City Health News

04/14: Time for a new pillow?

In a recent study by Auvinen in the European Spine Journal, 11/25/09 the authors reported that insufficient sleep quantity or quality was an independent risk factor for neck pain and lower back pain among girls. This leads to the important question of whether interventions aimed at improving sleep characterstics would be effective in the prevention and treatment of musculoskeletal pain.

Check your mattress and pillow!! 

04/14: Additional Nutritional Prevention of osteoporosis

Although calcium and vitamin D have been the primary focus of nutritional prevention of osteoporosis, recent research has clarified the importance of several additional nutrients and food constituents. Further, results of calcium and vitamin D supplementation trials have been inconsistent, suggesting that reliance on this intervention may be inadequate. In addition to dairy, fruit and vegetable intake has emerged as an important modifiable protective factor for bone health. Several nutrients, including magnesium, potassium, vitamin C, vitamin K, several B vitamins, and carotenoids, have been shown to be more important than previously realised.

Rather than having a negative effect on bone, protein intake appears to benefit bone status, particularly in older adults. Regular intake of cola beverages shows negative effects and moderate alcohol intake shows positive efectson bone particularly in older women.

Current research on diet and bone status supports encouragement of balanced diets with plenty of fruit and vegetables, adequate dairy and other protein foods, and limitation of foods with low nutrient density.

From Tucker KL et al. Osteoporosis prevention and nutrition. Current Osteoporosis reports, 12/02/2009